How Often Should You Receive A Massage?
The benefits of massage are many and extend beyond simple relaxation. A massage can counter stress, relieve chronic pain including back pain, headache and arthritis, reduce muscle tension, and increase your overall relaxation and sense of well-being. Regular massage therapy increases in blood flow throughout your body and has even been shown to lower your blood pressure and reduce anxiety and depression. Considering this long list of benefits, how often should you receive you