Chakra #5 - Throat Chakra
Throat chakra or Vishuddhi. Chakra #5 is located in the throat. It’s color is blue, and is associated with your thyroid, communication and self-expression, to speak the truth.
Ways to Heal Throat Chakra:
Sing. Sing anytime, anyplace andwherever and whenever you can. Sing in the shower, sing in your car, sing while exercising, cleaning house, or cooking meals.
Always be open,honest and clear with those close to you.
Learn to say ‘no’ kindly, but firmly and practice it.
Visualise the color blue.
Use Lavender, Sage, and Neroli essential oils.
Crystals: Turquoise, Aquamarine
Healing Through Meditation Meditate on becoming a more open and honest outgoing person to ensure the Vishuddha Chakra remains open and healthy. Meditate on becoming more comfortable with your expressive side and on the courage to speak your mind in a proactive yet compassionate way.
Positive Affirmations
Affirmations are very specific and personal to those who use them, but here are examples you can use to develop your own affirmations and daily mantras - “I release all fears and negativity that block me from speaking the truth” or “I will speak my truth and allow my spirit to speak through me.” and “I use my songs to create and share beauty in this world”. Think Blue Blue is the color of your Throat Chakra. Meditate about beautiful, bright blue light and inhale as you visualize this light and imagine that the light is filling your throat with cleansing and healthy light. As you exhale imagine that you are releasing all your stress and tension as the blue light ebs and flows as you inhale and exhale. Balance
When properly balanced each of your Chakras work together to create your optimal life.
Six steps to promote healing of your Chakras:
Assume a comfortable position, if you prefer, lay down or sit in a position that you find calming and comfortable. If available, add calm, relaxing music so you have a relaxed mind free of extraneous distractions.
Take three slow, deep breaths, about 3 breaths per minute.
Heal your third eye (brow) and your root chakra for three minutes. Place one hand on your root chakra and your other hand between your eyebrows while drawing the Reiki Power Symbol.
Repeat this process for the throat and the sacral chakra, also for three minutes.
And again for the plexus and the heart chakra, also for three minutes.
By this method you have cleared the pathways and balanced (healed) chakras exchanging energies between chakras.