Solar plexus chakra or Manipura. Chakra #3 is yellow and is associated with your navel area, pancreas, self will, self esteem, courage, and personal power. It represents confidence, thoughts and feelings, and our ability to be in control of your life. Ways to Heal This Chakra: Get outside into the bright yellow sunlight. Eat yellow foods, such as lemons, bananas, sunflower seeds and corn. Drink camomile tea. Be aware of who you spend time with, surround yourself with people w

Sacral chakra or Swadhisthana. Chakra #2 is orange and is associated with your genital area, ovaries, creativity, emotion and sensuality. It represents creativity, sex and your ability to accept new relationships/situations into your life. Ways to Heal This Chakra: Eat orange foods, such as carrots, oranges and capsicum peppers. Be gentle and kind to yourself. Pamper yourself with a long bath with bath oils and candles. Binge on romantic movies, alone or with a partner. Celeb

Root chakra or Muladhara Chakra #1 is red and is associated with the base of your spine, gonads, safety and survival, and sense of belonging. It Represents feeling ‘rooted’ or grounded, and represents your foundation and stability. Ways to Heal This Chakra: Walk around barefoot as often and as much as you can to stay grounded. Eat more red foods such as strawberries, tomatoes, red peppers (capsicums), add red spices to your diet. Set up a “safety net” savings plan if you’re w

The word chakra is a Sanskrit word meaning “wheel of spinning energy” and refers to the seven main energy centers within our bodies. These 7 main chakras are in a line from the base of your spine to the top of your head. Each chakra has its own color associated with it and represents aspects of your physical, emotional, and spiritual bodies. Chakras respond to vibration, music and movement. The seven main chakras are thought to interact with our body through the endocrine s