Crown chakra or Sahasrara. Chakra #7 is located at the top of your head. It's color is violet, and is associated with your pineal gland, spirituality and divine awareness. It represents your ability to connect fully with your spiritual selves. Ways to Heal This Chakra: Meditate, the Crown Chakra is very cerebral. Read inspirational books daily. Watch motivational and uplifting DVDs and listen to audiobooks. Be sure to enjoy ‘quiet time’ into your daily routine. Eat blueberrie

Third Eye Chakra or Ajna. Chakra #6 is located between your eyebrows and may also be called the Brow chakra. It's color is indigo and is associated with your pituitary gland, and intuition and represents our ability to see the big picture, inner knowing, insight and vision. Ways to Heal This Chakra: Listen more closely to conversations- look for hidden messages. Tune into feeling the energetic vibration of those around you- are they feeling positive or negative? Is their aura

Throat chakra or Vishuddhi. Chakra #5 is located in the throat. It’s color is blue, and is associated with your thyroid, communication and self-expression, to speak the truth. Ways to Heal Throat Chakra: Sing. Sing anytime, anyplace andwherever and whenever you can. Sing in the shower, sing in your car, sing while exercising, cleaning house, or cooking meals. Always be open,honest and clear with those close to you. Learn to say ‘no’ kindly, but firmly and practice it. Visuali

Heart chakra or Anahata. Chakra #4 is green and is associated with the heart, thymus, compassion, love, and healing and represents your ability to love and be loved, and to enjoy what you love. Ways to Heal This Chakra: Do something you love, just for you. Listen and speak to others with an open ears and heart. Be generous and loving. Follow your dreams and desires. Visualise a bright and vivid green surrounding your chest and heart. Use Rose and Bergamot essential oils. Surr